The Essentials of the Mayr Medical Resort
MAYR
KEY INFORMATION
HOME OF
HEALTH
For nearly 50 years, the Original Mayr Medical Resort at Lake Wörthersee has been a pioneer in holistic health care, seamlessly blending modern medicine with comprehensive therapy approaches. Our unique method helps you rejuvenate physically, mentally, and spiritually, break old habits, embrace new ones, and strengthen your long-term health.
Achieving better gut health and a robust immune system starts with thorough medical diagnostics, customized nutrition, and targeted therapies based on the Original Mayr Medical Methods.
Leave daily stress behind and rediscover joy, well-being, and energy.
FAQ
Here you’ll find answers to the most important questions about your stay at the Original Mayr Medical Resort. We’ve compiled the most common concerns and essential information in an easy-to-navigate format, so you can quickly find the answers you need. If you have any additional questions, we’re here to help.
A Mayr Cure involves several key steps to cleanse and restore your gut:
- Bowel Emptying: The process starts with thorough bowel cleansing, initiating detoxification.
- Bowel Calming: Next, we soothe the bowel with gentle nutrition, activating your self-healing powers.
- Gut Flora Restoration: Finally, we restore your gut flora with a targeted diet, supported by individualized therapies to enhance and optimize this process.
Additionally, you will receive personalized therapies that support and optimize this process.
No. Adjusting your metabolism and neutralizing acids in your gut may take 2 to 3 days, supported by aids like alkaline powder.
Our goal is to calm your gut, reset your metabolism, and regenerate your gut flora. We offer specially created menus featuring easily digestible, delicious, and freshly prepared dishes. Breakfast includes warm porridge, buckwheat bread with spreads, and eggs three times a week. Lunch starts with a light soup, followed by a main course with options of meat once a week, fish twice a week, and vegetarian dishes four times a week. Dinner, depending on medical advice, includes either a vegetable soup or bouillon.
We recommend avoiding acid-forming foods like coffee, black tea, and alcohol during your stay to maximize the benefits. Ideally, start cutting these out a few days before your arrival to ease the transition.
Modules are optional enhancements to our programs, offering additional focus and targeted measures to enrich your cure. You can book a module either in advance or discuss it with your doctor during the initial examination.
We offer four modules:
- Mayr Med Health Check: Complements the Mayr Med Diagnostic and Detox Programs for comprehensive health assessment.
- Mayr Intensive Weight Loss: Designed for the Mayr Med Diagnostic Program to focus on weight reduction.
- Mayr Deep Detox: Enhances the Mayr Med Detox Program, intensifying the detoxification process for a deeper cleanse.
- Mayr Med Stress Management: Designed to help you manage challenging situations and build resilience for the future. Recommended addition to the programme Mayr Med Detox.
In the Mayr Med Diagnostic Program, you’ll see the doctor daily, and in the Mayr Med Detox Program, three times a week.
Our weekly schedule includes:
- Morning group activation exercises
- Five nature hikes per week
- Five light sport sessions per week (varies by season)
- Water gymnastics 1-2 times per week
- A cooking class
- Two medical lectures and one nutrition lecture
Yes! Exercise is crucial for gut activity and mobility. Besides the weekly activities, you can also book personal training sessions with our sports therapists.
Bring light sportswear for doctor visits, sneakers for activities, sturdy hiking shoes, a rain jacket, and swimwear for the indoor pool or lake swimming.
No, medications and supplements are charged separately.
No, a stay is only possible in connection with one of our Mayr programmes.
Casual, sporty-elegant.
You can start the cure from age 16. The ideal time for starting and preventive health care is between 30 and 40 years old.
MEDICAL SERVICES OVERVIEW
Diagnostics
We start with comprehensive diagnostics in our in-house lab to assess your health and create individualized therapy plans. Use our Prelab Service to have your results ready upon arrival.
Medicine
In addition to daily doctor consultations and abdominal treatments, we offer services like acupuncture, joint injections, and HRV checks tailored to your needs.
Detox Therapies
Enjoy various detox therapies, including infusions, colon hydrotherapy, mud baths, and detox baths.
Massages & Body Therapies
Let our experienced masseurs pamper you. Additional offerings include Shiatsu and osteopathy.
Cure Coaching
Our cure coaches help you shed mental burdens and find inner balance.
Dietetics
Our dietitians help you tailor your diet to optimize digestion.
Sport / Movement Therapy
Benefit from personal training, mobility training by sports scientists, yoga therapy, and the innovative ICAROS device.
REVITA Lounge
Use our Kneipp treatments, IHHT, and cryotherapy for additional relaxation and revitalization.
The Key Benefits of a Mayr Cure: Transform Your Health
Discover how optimizing your gut health can lead to a cascade of positive effects throughout your body and mind. Our unique holistic approach offers a myriad of benefits:for both your body and mind. Here’s why a Mayr Cure can be valuable for you:
- Holistic Regeneration: Experience comprehensive recovery that renews your physical and mental strength. The cure provides valuable time out to gather new energy and recover from everyday demands.
- Improved Gut Health: Through targeted nutrition and special therapies, your gut flora is rebuilt, and digestion optimized, leading to better nutrient absorption.
- Enhanced Well-being: The Mayr Cure helps reduce stress and regain joy in life, kickstarting positive changes in your daily life and promoting overall well-being.
- Individual Adaptation: The cure is tailored to your needs to achieve maximum effects for your personal health and vitality.
- Activation of Self-healing Powers: The combination of thorough diagnostics, tailored nutrition, and targeted therapies activates and supports your natural self-healing powers.
- Long-term Health Prevention: Besides short-term improvements, the cure supports sustainable health prevention, helping you stay healthier and more vital in the long run.
- Weight Reduction: The cure promotes healthy weight reduction by stimulating metabolism and naturally regulating body weight.
- Healthy Aging: This holistic concept regenerates and revitalizes your life forces, promoting a long and healthy life. Unsure if a stay with us is right for you? Contact us for all your questions. We’re here to help you make the best decision for your needs.
Are you unsure if a stay with us is the right choice for you? Don’t hesitate to contact us. We’re happy to answer any questions and assist you in making the best decision for your needs.
MAYR CUISINE
Depending on your goals, your diet during the stay will be discussed with your doctor.
- Metabolism Optimization: Through targeted bowel cleansing and intermittent fasting, your metabolism switches from sugar to fat burning, supported by nutrient-rich, easily digestible foods.
- Stress-Free Nutrition: The Original Mayr Cuisine avoids sugar, alcohol, and gluten, ensuring good nutrient absorption and supporting acid-base balance.
- Balance and Well-being: The body is freed from burdensome acids, leading to a balanced acid-base state, making you feel light and pleasant.
MAYR
RESORT
Private Beach at Lake Wörthersee
Relax at our beautiful bathing jetty, equipped with a Finnish sauna, sanarium, and a cozy relaxation lounge.
Spa Area in the Main House
Our spa offers an indoor pool, a Finnish sauna, a steam bath, and a sanarium for relaxing moments and revitalizing recovery.
Beauty Spa
Indulge in exclusive beauty rituals and modern treatments for face and body, including luxurious body-shaping treatments, provided by our experienced therapists.
Experience an unforgettable stay with us in a place of relaxation and beauty.
WEEKLY
SCHEDULE
Your stay includes several daily group activities, varying by season. Here’s an overview:
Sporty Group Activities:
Enjoy daily activities like morning exercises, water gymnastics, Pilates, e-bike tours, kayaking, and yoga.
Hikes:
Regular hikes allow you to explore the beautiful nature around the Mayr Resort.
5 o’clock Tea:
In the colder months, enjoy a relaxing 5 o’clock tea by the fireplace.
Lectures:
Attend daily lectures by Mayr doctors and dietitians on various topics related to the Mayr Cure.
Meditations:
In the cooler season, we offer meditation sessions to promote inner peace and balance.
MAYR PROGRAMS
Choose the right program for your stay based on your focus. Programs can be booked for one to three weeks.
DETOX
Relax, regenerate and recharge.
Bring your body and mind back into balance. Mayr Med Detox is your programme for intensive regeneration and relaxation. The focus is on detoxification and deacidification. Intestinal health and the immune system are sustainably strengthened and new performance levels are restored.
Diagnostic
A new awareness of life.
Take holistic care of your health and utilise the opportunities offered by our diagnostics. Alongside your Mayr Cure, we analyse various medical parameters that allow us to draw valuable conclusions about your state of health. The focus here is on laboratory analysis, intestinal health and metabolism.
MAYR MODULES
Modules are optional enhancements to our programs, offering additional focus and targeted measures to enrich your cure. Discuss them with your doctor during the initial examination. We offer three modules:
STRESS MANAGEMENT
Finding Peace: Managing Stress and regain Calm and Balance
Our Stress Management Module helps you handle challenges and build future resilience.
INTENSIVE WEIGHT LOSS
Achieve a new lightness and renewed energy.
In this module, your metabolism is trained to move from sugar burning to effective fat burning.
DEEP DETOX
Get the cleansing process up to full speed.
The range of therapies intensifies the cleansing process of the intestines, liver, kidneys, lungs and skin.
HEALTH CHECK
Health check in short time.
Use your Mayr time-out for further preventive examinations with the aid of state-of-the-art diagnostic procedures. You will obtain even more detailed information about your state of health, which will be incorporated into your personalised treatment plan.
GALLERY
